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Easy Grape Pops (with Fresh Fruit!)
I like to make these with red grapes. Choose seedless to avoid seeds in the blender.
Prep Time
10
minutes
mins
Cook Time
0
minutes
mins
Total Time
10
minutes
mins
Course:
Snack
Cuisine:
American
Servings:
6
Calories:
58
kcal
Author:
Amy Palanjian
Equipment
Vitamix Blender
Popsicle Mold
Mini Popsicle Mold
Ingredients
3
cups
red grapes
washed and dried
1/4
cup
Concord grape juice
US Customary
-
Metric
Instructions
Place the ingredients into a blender.
Blend well, starting on low and working up to high. Blend on high for about 30 seconds to ensure the mixture is very smooth.
Divide the mixture among a freezer pop mold, or use small paper or plastic cups and popsicle sticks.
Freeze for 4-6 hours or overnight.
Run molds under hot water for a few seconds to help loosen.
Notes
I like to use classic red seedless grapes as I like flavor when combined with the grape juice.
You can omit the juice or use 1/2 cup plain or vanilla yogurt instead.
Add a few raw cauliflower florets to add a veggie.
Blend super smooth for the best final texture.
Use a
favorite freezer pop mold
, or use small paper or plastic cups and popsicle sticks.
Store frozen pops in a freezer storage bag for up to 1 month in the freezer.
Nutrition
Calories:
58
kcal
|
Carbohydrates:
15
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
2
mg
|
Potassium:
155
mg
|
Fiber:
1
g
|
Sugar:
13
g
|
Vitamin A:
51
IU
|
Vitamin C:
2
mg
|
Calcium:
9
mg
|
Iron:
1
mg